My name is Stephan Lautz. In my youth, when I went to Waldorf school, I often had headaches and backaches. They were so intense that I regularly got massages.
For many years I worked as a craftsman, site manager and architect. I know what stress means, had many accidents, several operations and a serious motorcycle accident. These were not easy lessons to digest. But in the end they brought me to a new way of life. Ballet, Yoga, Bioenergetics, Rolfing, Qigong and a lot of sports and physical activity led me to find the way out of resistance and tension. Step by step, I learned what it means to stand upright – in inner and outer balance.
Against this background I am always deeply impressed by the complexity and flexibility of the human organism. Behind the enormous complexity of our body there are basic, simple laws hidden. The more I understand them, the easier it is for me to relax physically.