Scoliosis is characterized by asymmetrical tensions in the muscle and fascia system of the entire body. These cause the body to slowly twist and contract over the course of months and years. This is how the well-known S-shape of the spine develops.
Tension Releasing Exercises (TRE) are relaxation exercises, an easy-to-learn do-it-yourself relaxation method. It consists of a few simple exercises that make the body or larger muscle groups vibrate, tremble or shake. In this way the body can reduce high tensions, which are stored in the musculature and the nervous system.
