Tremble to become normal
The Tension Releasing Exercises TRE®, founded by David Bercelli, consist of a few exercises that make the body tremble, vibrate, or shake. In this way, the body can release high tensions that are stored in the nervous system and muscles. After two or three sessions at the latest, you have understood how to do it and can continue practicing alone at home.
You can use TRE to relax, to relieve occupational stress, or after physical exertion such as in sports. However, TRE is not a form of therapy, but merely a versatile tool that you can use both in trauma therapy and to relieve chronic tension.
Symptoms – due to stress or trauma
Symptoms – due to unilateral posture
Symptoms are like signposts that can show us in which movement the body has got stuck. If in the next step we learn to steer our interest away from the symptoms towards movement and letting go and keep our focus there, then we have already won half of the rent.