Tension Releasing Exercises

Stress is released by trembling

Practice for body therapy and trauma therapy
in Munich-Schwabing and Berlin-Kreuzberg

Tremble to become normal

The Tension Releasing Exercises TRE®, founded by David Bercelli, consist of a few exercises that make the body tremble, vibrate, or shake. In this way, the body can release high tensions that are stored in the nervous system and muscles. After two or three sessions at the latest, you have understood how to do it and can continue practicing alone at home.

You can use TRE to relax, to relieve occupational stress, or after physical exertion such as in sports. However, TRE is not a form of therapy, but merely a versatile tool that you can use both in trauma therapy and to relieve chronic tension.

Symptoms – due to stress or trauma

  • Constant increased vigilance
  • Nervousness, jitteriness
  • High body tension
  • Aggressiveness
  • Insomnia
  • Sleeplessness
  • Stress-related headaches
  • Neck and back pain
  • Stiffness in muscles
  • Anxiety or anger on certain triggers
  • Emotional flooding
  • Shoulder arm stiffness through “Freeze Reaction”
  • Cramped iliopsoas muscle = IPM
  • Pelvis tensioned due to IPM tense
  • Leg pain due to IPM tense
  • Painful periods due to IPM tense
  • Abdominal cramps due to IPM tense
  • No pleasure in sex due to IPM tense
  • Depression due to stress
  • Shallow breathing, oxygen deficiency
  • Pain lumbar spine
  • Adrenal insufficiency
  • Burnout
  • General exhaustion

Symptoms – due to unilateral posture

  • Chronic tensions
  • Lumbago inclination
  • Tension headaches
  • Neck pain
  • Shoulder-arm-syndrome
  • Tensed up thoracic spine
  • Mandibular joint problems
  • Gnashing of teeth
  • Thoracic outlet syndrome
  • Supraspinatus Syndrome
  • Carpal Tunnel Syndrome
  • Tennis golf elbow
  • Hollow back
  • Backache
  • Sacroiliac joint problems
  • Leg length discrepancy
  • Pelvic obliquity
  • Legs tense painfully

Symptoms are like signposts that can show us in which movement the body has got stuck. If in the next step we learn to steer our interest away from the symptoms towards movement and letting go and keep our focus there, then we have already won half of the rent.

Single session: Duration 60min / 90min

Price: 90 € / 135 €

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Lectures and workshops about Tension Releasing Exercises can be found here

More about trembling and stress here

Tension Releasing Exercises - Berlin & Munich

TRE – What is it? – an introduction

Tension Releasing Exercises (TRE) are relaxation exercises, an easy-to-learn do-it-yourself relaxation method. It consists of a few simple exercises that make the body or larger muscle groups vibrate, tremble or shake. In this way the body can reduce high tensions, which are stored in the musculature and the nervous system.
Read more
Tension Releasing Exercises - Berlin & Munich

Questions about trembling

Tension Releasing Exercises (TRE) were developed to help as many people as possible in a crisis area in a short time. They helped earthquake victims, refugees, soldiers, tsunami victims and many more. The exercises reduce the stress people are exposed to in a disaster area. The exercises are easy and quick to learn.
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Bodywork - Berlin & Munich
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What is bodywork?

Bodywork and body therapy are similar in their meaning, but not the same. The term body therapy is used in German to describe people who are sick or have complaints, conditions or symptoms to treat, which is why I don't like to use it so much. Bodywork is a superior collective term similar to "trees" or "fish" or "work".
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