Postural Coaching
Learning to feel the balance
Keeping the balance in everyday life
Postural coaching gives you the opportunity to work on your posture “without” a manual Rolfing treatment. Postural coaching will help you understand why you may have symptoms that don’t want to go away. We look at your posture and gait together, the way you lift things up, do sports or yoga, or sit at your desk. We explore and recognize together which movements the body can do particularly well and which it has forgotten. To become aware of these learned movement patterns is the first step to find the next possibility to integrate them into everyday life. Everyday life is the hardest training for the body. Therefore we use everyday situations to counteract the trend of one-sided posture.
Symptoms due to unilateral posture
- Problems sitting at the PC
- Problems standing or lying down
- Problems when bending down, lifting loads
- Chronic tensions
- Limited freedom of movement
- Neck and headache
- Head slips forward (turtle)
- Round back, hump
- Hollow back
- Foot problems, Halux valgus , flat foot
- TMJ problems
- Gnashing of teeth
- Lumbago = lumbago inclination
- Backaches
- Herniated disc or operation “healed”
- Scoliosis
- Joint wear, joint problems
- Sacroiliac joint problems
- Pelvic obliquity, pelvis tense
- Leg length difference
- Achilles tendon problems
- Tennis elbow, golf elbow
- Tendosynovitis
- Carpal tunnel syndrome
- Thoracic outlet syndrome
- Supraspinatus syndrome
- Piriformis syndrome
- Chronic compartment syndrome
- Mous arm, secretary’s disease
- Runner knee, shinbone edge syndrome
If you already have considerable pain, additional manual Rolfing treatment is recommended.
Single session: Duration 60min / 90min
Price: 80 € / 110€
Any more questions?
Give me a call!
+49 176 98843414